Therapy Thursday: Create

therapy thursday

therapy thursday: create We don’t always notice when we’re being negative, especially about our own lives, and ourselves! We think we’re being constructive, when we tighten the reigns and stick to a very, narrow path. We believe we’re being “responsible”. The true meaning of responsible, is “the ability to respond well”, and that has a lot more to do with being OPEN-MINDED then it does being strict.

A good way to tell if you’re being negative, is how much energy you have. Negativity requires a ton more energy, then being positive! If you’re feeling tired, there’s conflict in your life. Look at how much energy children have! Children (pre-programming) are always in a positive, optimistic state, where possibilities abound. There’s nothing they feel they CAN’T do….until they’re taught they can’t do them. The worst thing can do (besides limiting our own creative nature & ability), is limit our children, by convincing them they aren’t capable. It’s not that parents want to curb their kids; it’s a TRANSFERENCE of negativity and doubt! The opposite of LOVE is FEAR, and fear is hard to pin-point and overcome….so we tend to off-load it on the nearest/easiest person. That’s usually our children. Getting a little of track….

The possibilities that surround us our limitless. We can’t SEE them all, and it’s a good thing we can’t. Our minds would shatter at the scope of it all. Still, we all walk around thinking that we see everything there is to see, and out of that small sliver…we grasp/struggle/strive for the best options.

As I’ve mentioned in previous “therapy” posts, we can only see what vibrates on the same level we do. Simple examples of this is are color and music. Colors vibrates, just as sound does. They are related. We can only see a 7 color spectrum (ROYGBIV), like we hear 7 musical notes (ABCDEFG). Sounds and colors outside that are invisible to us. They don’t exist in our immediate space. That rule applies to everything. We unconsciously inhabit a certain frequency with our thoughts & emotions. In that space there are fluctuations…low and high. So, it can appear that there are good and bad days, but always in that limited frequency range. I don’t agree with the concept that in order to be spiritually enlightened one has to be happy all the time. It’s most important that one be AUTHENTIC and GENUINE!

The goal is to continue raising ones frequency, but in order to that…one has to clean out their closets on a continuous basis. Frequency can’t be faked. Once upon a time we were always happy, then people around us transfered limitations onto us. We accepted them as ‘truth’, and walled ourselves into that space. In order to de-program ourselves…we have to reach back through all that conditioning; back to that childlike state of enthusiasm.

TODAY I BYPASS ALL THE NOT-SO-GOOD THINGS I THINK ABOUT MYSELF. I LET ALL THAT GO, TO COMPLETELY EMBRACE THAT WONDERFUL, FUN LOVING, FANTASTIC, JOYFUL, WONDER-LUST CHILD INSIDE ME! I AM DESERVING OF ALL THE LOVE I CAN MUSTER. THERE IS NO LIMIT TO LOVE. THE MORE I GIVE MYSELF…THE MORE I HAVE TO GIVE! WHEN I LIMIT MY LOVE FOR MYSELF…I LIMIT MY LOVE FOR OTHERS. I LIMIT EVERYTHING. THE UNIVERSE DOESN’T RECOGNIZE MY NEGATIVITY, OR MY SELF-IMPOSED LIMITATIONS, BUT IT IS SET UP TO MIRROR MY ENERGY. IT’S DESIGNED TO GIVE ME WHAT I NEED. IF I NEED TO CONSTANTLY RECONFIRM THAT I’M NOT WHO I’M SUPPOSE TO BE…NOT WHERE I’M SUPPOSE TO BE. IT WILL LOVINGLY SUPPORT ME IN THAT.

TODAY I CONFIRM THAT I AM PERFECT AS ME, WHERE I AM NOW. I AM GRATEFUL. I CONFIRM THAT I AM WORTHY OF LIMITLESS LOVE, AND THAT ALL IS WELL IN THIS MOMENT. THAT ME AND MINE ARE WELL TAKEN CARE OF, AND PROTECTED BY THAT INFINITE LOVE, WHERE NOTHING NEGATIVE OR DESTRUCTIVE IS ALLOWED ACCESS. SITUATIONS MAY ARISE TO GIVE CLARITY, WISDOM, AND AWARENESS. I AM OPEN TO SEEING THOSE THINGS EARLY ON, AND CORRECTING MY COURSE, BEFORE DISASTER OCCURS. TODAY I LET GO OF ALL THE CONSTRICTIONS AND OPEN WIDE…THE DOORS AND WINDOWS OF MY SOUL. I AM NOT AFRAID OF WHAT IS OUT THERE. AS I STEP OUT OF MY OWN SHADOWS, I ATTRACT MORE AND MORE HOLISTIC OPPORTUNITY INTO MY LIFE.

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